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Called the sunshine vitamin, vitamin D is formed naturally in the skin by exposure to sunlight. But when an individual does not get enough sun exposure, their body cannot make sufficient vitamin D. Vitamin D supplementation is especially important because it’s hard to get enough during our long, dark northern winters. Vitamin D is a vitamin and hormone that stimulates the body to absorb calcium, and it is needed to keep bones strong. People deficient in vitamin D levels tend to have softer, thin bones, predisposing them to fractures. Vitamin D is especially important for the elderly because of their difficulty synthesizing vitamin D from sunlight as some medications interfere with vitamin D absorption.

Vitamin D deficiency is quite prevalent especially for people living in places like Canada, where the sun is not strong enough from September to May to stimulate Vitamin D production in the skin. After September, a rapid drop in vitamin D levels leaves most people susceptible to increased incidence and severity of colds, flus, and infections and increased risk of degenerative diseases.

Benefits: Maintains bone, joint and muscle health, supports the brain and nervous system, in a convenient fast absorbing liquid state, stored in glass bottle with dropper, supports the health of mother and child during pregnancy and lactation, strengthens the immune system, and reduces the risk of cancer.

Recommended Adult Dose : Take 1 drop daily or as directed by a qualified health care practitioner. Shake well before use. Keep out of reach of children. Store in a cool, dark place out of direct sunlight. Always check with your doctor before consuming a new substance.

Each serving/drop (0.03 ml) contains: Vitamin D3 (cholecalciferol) 25 mcg (1000 IU).
Non-medical ingredients: Organic sunflower oil, mixed tocopherols. Contains no gluten, animal products, wheat, sweeteners, yeast, dairy, or artificial colouring. Vegan.

Size: 50 ml

Made in British Columbia, Canada.

The glass bottle and dropper can be reused or recycled.

This eco-friendly Bürstenhaus Redecker beechwood scoop is perfect for coffee, loose leaf tea, protein powder, spices, dried fruit, nuts, and more!

Please note: Due to the handcrafted nature of the grained wood, all items might be slightly different; each item is a unique piece of art.

Made of untreated beechwood.

Size: 9 cm x 2.5 cm

German based company, made in Slovenia. 

This zero-waste item comes package-free. Should last a long time. 100% compostable.

Tasting Notes: Robust & Floral

A robust, floral black tea. Gets the creative juices flowing while maintaining a balanced energy. Best paired with strokes of genius, deadlines or dead ends. Increase energy and focus while reducing stress.

Non-toxic | Plastic-free | Biodegradable | Organic 

Steeping Instructions: Steep for 2 to 4 minutes. Sip slowly.

Ingredients (organic): Hand-picked black tea leaves

Sourcing & Ethics: Our black tea is grown at high altitudes in Yunan, China. The cold nights and misty peaks from these extreme altitudes slow the growth of the tea plant, leading to a higher concentration of aromatic oils and richer flavors.

Tea bags are made of non-GMO, organic corn. Corn fiber holds its shape in hot temperatures, so there’s no need to treat it with any toxic chemicals. It is also 100% biodegradable, so we reduce the waste ending up in landfills each year.

20 servings / 80c per cup

Woman-owned & socially-responsible tea brand based in Toronto, Ontario.

Paper packaging can be recycled, recycle or TerraCycle the outer packaging that holds the biodegradable tea bag.

Tasting Notes: Serious Lavender

This heavenly Chamomile is laced with a heavy dose of lavender to deepen slumber. Best served with dreams - sweet, day or pipe. Improve sleep quality and reduce anxiety.

Non-toxic | Plastic-free | Biodegradable | Organic

Steeping Instructions: Steep for 4 to 6 minutes. Sip slowly.

Ingredients (organic): Hand-picked chamomile, lavender

Sourcing & Ethics: Chamomile flowers are harvested from various parts of Europe to maintain a full flower. The lavender is handpicked from lush French lavender fields.

Tea bags are made of non-GMO, organic corn. Corn fiber holds its shape in hot temperatures, so there’s no need to treat it with any toxic chemicals. It is also 100% biodegradable, so we reduce the waste ending up in landfills each year.

20 servings / 80c per cup

Woman-owned & socially-responsible tea brand based in Toronto, Ontario.

Paper packaging can be recycled, recycle or TerraCycle the outer packaging that holds the biodegradable tea bag.

Tasting Notes: Goji & Ginger

An herbaceous herbal tea with big flavor. Goji berries, lemongrass and ginger combine for a hydrating sip packed with antioxidants. Reduce stress and strengthen immunity.

Non-toxic | Plastic-free | Biodegradable | Organic

Steeping Instructions: Steep for 4 to 6 minutes. Sip slowly. 

Ingredients (organic): Hand-picked goji berries, ginger, lemongrass

Sourcing & Ethics: Goji berries are sourced from Southern China. Fresh ginger and lemongrass are harvested from various parts of Europe, depending on the season, to ensure the highest concentration of rich flavors.

Tea bags are made of non-GMO, organic corn. Corn fiber holds its shape in hot temperatures, so there’s no need to treat it with any toxic chemicals. It is also 100% biodegradable, so we reduce the waste ending up in landfills each year.

20 servings / 80c per cup

Woman-owned & socially-responsible tea brand based in Toronto, Ontario.

Paper packaging can be recycled, recycle or TerraCycle the outer packaging that holds the biodegradable tea bag.

Tasting Notes: Mellow & Earthy

A mellow, earthy Green that sharpens thinking and gives a balanced energy lift. An Ideal brew pre-rocket launch or crossword puzzle. Improves focus and brain function.

Non-toxic | Plastic-free | Biodegradable | Organic

Steeping Instructions: Steep for 2 to 4 minutes. Sip slowly.

Ingredients (organic): Hand-picked green tea leaves

Sourcing & Ethics: The green tea leaves are grown at high altitudes in Huangshan, China. The high altitudes cause a higher concentration of aromatic oils and rich flavors. The leaves are harvested in the early Spring when they are the most flavorful.

Tea bags are made of non-GMO, organic corn. Corn fiber holds its shape in hot temperatures, so there’s no need to treat it with any toxic chemicals. It is also 100% biodegradable, so we reduce the waste ending up in landfills each year.

20 servings / 80c per cup

Woman-owned & socially-responsible tea brand based in Toronto, Ontario.

Paper packaging can be recycled, recycle or TerraCycle the outer packaging that holds the biodegradable tea bag.

Tasting Notes: Fresh & Minty

Handpicked mint and green tea leaves wash away fatigue and leave you in a refreshed state of mind. Like a liquid reset button. Improve focus and reduce anxiety.

Non-toxic | Plastic-free | Biodegradable | Organic

Steeping Instructions: Steep for 3 to 5 minutes. Sip slowly.

Ingredients (organic): Hand-picked green tea leaves, peppermint

Sourcing & Ethics: The green tea leaves are grown at high altitudes in Huangshan, China. The high altitudes cause a higher concentration of aromatic oils and rich flavors. The leaves are harvested in the early Spring when they are the most flavorful. The mint is harvested from various parts of Europe.

Tea bags are made of non-GMO, organic corn. Corn fiber holds its shape in hot temperatures, so there’s no need to treat it with any toxic chemicals. It is also 100% biodegradable, so we reduce the waste ending up in landfills each year.

20 servings / 80c per cup

Woman-owned & socially-responsible tea brand based in Toronto, Ontario.

Paper packaging can be recycled, recycle or TerraCycle the outer packaging that holds the biodegradable tea bag.

Tasting Notes: Earthy & Epic

The ultimate coffee replacement. Big energy without the jitters - this fermented tea has an earthy, epic flavor but sips super smooth. Increase energy without anxiety and jitters.

Non-toxic | Plastic-free | Biodegradable | Organic

Steeping Instructions: Steep for 2 to 4 minutes. Sip slowly.

Ingredients (organic): Hand-picked pu’erh tea leaves 

Sourcing & Ethics: Our pu’erh tea is grown at high altitudes in Yunan, China. The cold nights and misty peaks from these extreme altitudes slow the growth of the tea plant, leading to a higher concentration of aromatic oils and richer flavors.

Tea bags are made of non-GMO, organic corn. Corn fiber holds its shape in hot temperatures, so there’s no need to treat it with any toxic chemicals. It is also 100% biodegradable, so we reduce the waste ending up in landfills each year.

20 servings / 80c per cup

Woman-owned & socially-responsible tea brand based in Toronto, Ontario.

Paper packaging can be recycled, recycle or TerraCycle the outer packaging that holds the biodegradable tea bag.

Tasting Notes: Roses in Bloom

This blend tastes and smells like a rose garden (seriously), with a delicate energy lift. Watch the rose petals bloom in your cup, then zen out. Improves focus and slows aging.

Non-toxic | Plastic-free | Biodegradable | Organic

Steeping Instructions: Steep for 3 to 5 minutes. Sip slowly.

Ingredients (organic): Hand-picked white tea leaves, rose petals, lemongrass

Sourcing & Ethics: The delicate white tea leaves are grown in Fujian China. The high altitudes of the mountains and the year-round rainfall due to its subtropical climate create the perfect environment for white tea. The rose petals are harvested in India.

Tea bags are made of non-GMO, organic corn. Corn fiber holds its shape in hot temperatures, so there’s no need to treat it with any toxic chemicals. It is also 100% biodegradable, so we reduce the waste ending up in landfills each year.

20 servings / 80c per cup

Woman-owned & socially-responsible tea brand based in Toronto, Ontario.

Paper packaging can be recycled, recycle or TerraCycle the outer packaging that holds the biodegradable tea bag.

Tasting notes: Chocolate, nougat and stone fruit.

100% whole bean coffee
Elevation: 1800-2200 meters
Process: Washed
Certifications: Organic
Especial = Special. That's how Canyon Coffee feels when they take their first sips of this Colombian coffee. On pour over, it's alive with flavor. On espresso, it's light roast enables a super bright, fruity vibrancy. Try it out for yourself!

About the farm: Canyon Coffee's current producer the Asprasar co-op in South East Tolima. Asprasar was created in 2016 by about 100 men and women farmers, with the goal of increasing their quality of life through earning higher prices for their coffees. Asprasar is committed to preserving the environment for future generations and has achieved an impressive number of certifications: organic, NOP, EU, Jas, FLO, Rainforest Alliance, UTZ, and Manos de Mujer. This lot was produced between 1,500 to 2,100 meters above sea level with rich soil that allows for the optimal production of coffee. It is made up of Caturra, Castillo varieties, and is certified Organic and Fair Trade. The coffee underwent 12 hours of fermentation and dried for 10 to 20 days depending on the farm.

Ingredients: Certified organic roasted coffee beans

Size: 340 g / 12 oz

Roasted in Los Angeles, California.

Packaging can be reused or TerraCycled.

Core and Rind plant-based and dairy free Bold & Spicy Cashew Cheesy Sauce has whole, real, plant-based ingredients, all of which you can pronounce! Create creamy macaroni & cheese, smothered veggies, gooey nachos or any of your favorite cheesy meals. Perfect for veggies, pasta, tacos, nachos, soups, burgers, salads, pizza, potatoes and more. Use as a dip, sauce or condiment.

The founders, Candi and Rita, spent years developing this sauce to make your journey to health easier and tastier. They are proudly women-owned and founder-made.

Ingredients: Pumpkin, organic cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, organic dijon mustard (organic distilled vinegar, organic mustard seed, organic spices), sea salt, tomato paste, chipotle chili pepper powder, chili powder (chili pepper, paprika, black pepper), garlic powder, onion powder, turmeric powder.

Contains cashews. Gluten, soy, chemical preservative & additive free. Clean label, shelf-stable, paleo, vegan and keto friendly. Refrigerate after opening. Stir - some separation may occur.

312 g / 11 oz

Made in St. Louis, USA.

Glass jar and metal lid can be reused or recycled.  

Undoubtedly one of the most recognizable and elegant coffee makers available. The Chemex was designed in 1941 and has been making delicious coffee ever since. Its non-porous, heat-resistant glass construction produces coffee with clarity and complexity. Since it is made out of glass, you can see the coffee as it brews and, as it's a pour over method, you can also customize your particular brew method very easily. It also allows coffee to be covered and refrigerated for reheating without losing flavour.

It comes with a polished wood collar and leather tie: the collar serving as an insulated handle around the middle of the coffeemaker.

Instructions: For brewing and care instructions, visit the Chemex website here.

Made of Borosilicate glass, polished wood collar with leather tie.

Capacity: 50 oz / 1478 ml

Size: Height: 8 1/2" / 22 cm  Diameter: 5 1/8" / 13 cm 

Made In Chicopee, Massachusetts, USA   

Paper cardboard packaging can be recycled.

Undoubtedly one of the most recognizable and elegant coffee makers available. The Chemex was designed in 1941 and has been making delicious coffee ever since. Its non-porous, heat-resistant glass construction produces coffee with clarity and complexity. Since it is made out of glass, you can see the coffee as it brews and, as it's a pour over method, you can also customize your particular brew method very easily. It also allows coffee to be covered and refrigerated for reheating without losing flavour.

It comes with a polished wood collar and leather tie: the collar serving as an insulated handle around the middle of the coffeemaker.

Instructions: For brewing and care instructions, visit the Chemex website here.

Made of Borosilicate glass, polished wood collar with leather tie.

Capacity: 30 oz / 887 ml  

Size: Height: 8 1/2" / 22 cm  Diameter: 5 1/8" / 13 cm 

Made In Chicopee, Massachusetts, USA   

Paper cardboard packaging can be recycled.  

A beautiful expression of ChocoSol's house-blend of cacao, this classic dark chocolate is one of their simplest. A mid-range dark chocolate, this bar is best for enjoying the pure, full-bodied flavour of their feature cacaos. In celebration, each bar is finished with a whole cacao bean (don't worry, it's not an almond).

ChocoSol Chocolates are made in small, artisanal batches and are free of dairy, gluten, nuts, soy, additives, and preservatives. All of their products are horizontally traded, ecological, vegan, nutritious, and delicious.

Ingredients: Roasted cacao nibs, raw cane sugar, cacao butter. 75% cacao content.  Vegan. Organic.

75 g 

Made in Toronto, Canada. 

Packaging can be composted or recycled.

This ancient flavour combination is a classic across Central and South America. ChocoSol uses their own dried chili blend and complement it with Mayan forest garden allspice, achiote, and a little Zapotec sea salt. This chocolate has a kick!

ChocoSol Chocolates are made in small, artisanal batches and are free of dairy, gluten, nuts, soy, additives, and preservatives. All of their products are horizontally traded, ecological, vegan, nutritious, and delicious.

Ingredients: Roasted cacao nibs, raw cane sugar, cacao butter, sea salt, five chili blend, achiote, allspice. 75% cacao content.  Vegan. Organic.

75 g

Made in Toronto, Canada. 

Packaging can be composted or recycled.

A bar of decadent dark chocolate mellowed with whole vanilla pods ground into the bar. ChocoSol added a crunch with raw, unadulterated cacao nibs sprinkled on the back. This chocolate is one of their highest cacao percentage bars and has become a crowd favourite!

ChocoSol Chocolates are made in small, artisanal batches and are free of dairy, gluten, nuts, soy, additives, and preservatives. All of their products are horizontally traded, ecological, vegan, nutritious, and delicious.

Ingredients: Roasted cacao nibs, raw cane sugar, cacao butter, whole vanilla bean. 82% cacao content.  Vegan. Organic.

75 g 

Made in Toronto, Canada.

Packaging can be composted or recycled.

Description:
- Use in machines or pour over cones
- Fits #4 sized cone
- Comes in pack of 2 filters
- 100% Made from USDA Certified organic cotton
- Handmade in the USA

HotBrew Instructions: 

Initially, boil new filters in fresh water to clean and shrink for 10 minutes.

Using your favourite method of brewing, add the desired amount of coffee, and brew as is customary. 

After brewing, discard grounds (great for the compost), and thoroughly rinse the filter.
 
Hang filter to dry.

Periodically, once every 4-6 weeks boil filters in fresh water to remove accumulated coffee oils.

If the filters are soiled with perishable food at anytime, boil for at least 5 minutes to sanitize.

Description:
- Brew Method: Pour Over
- 6 Cup Chemex
- Comes in pack of 2 filters
- 100% Made from USDA Certified organic cotton 
- Handmade in the USA

HotBrew Instructions:

Initially, boil new filters in fresh water to clean and shrink for 10 minutes.

Using your favourite method of brewing, add the desired amount of coffee, and brew as is customary.

After brewing, discard grounds (great for the compost), and thoroughly rinse the filter.

Hang filter to dry.

Periodically, once every 4-6 weeks boil filters in fresh water to remove accumulated coffee oils.

If the filters are soiled with perishable food at anytime, boil for at least 5 minutes to sanitize.

Description:
- Use for machines or pour over
- Fits the Hario V60-02 cone coffee brewer
- Comes in pack of 2 filters
- 100% Made from USDA Certified organic cotton
- Handmade in the USA

HotBrew Instructions: 

Initially, boil new filters in fresh water to clean and shrink for 10 minutes.

Using your favourite method of brewing, add the desired amount of coffee, and brew as is customary. 

After brewing, discard grounds (great for the compost), and thoroughly rinse the filter.
 
Hang filter to dry. 

Periodically, once every 4-6 weeks boil filters in fresh water to remove accumulated coffee oils.

If the filters are soiled with perishable food at anytime, boil for at least 5 minutes to sanitize.

The pour-over, perfected! Stagg Pour-Over Kettle's beautifully functional design kicks your brewing up a notch. Enjoy an intuitive, steady pour with its precision pour spout. Keep track of temperature with a built in brew-range thermometer. Pour at an even, slow pace with Stagg's counterbalanced handle that moves the center of mass back towards your hand. *New v1.2 stainless steel lid.

Compatible with gas, electric, and induction cooktops, not compatible with microwave or oven. Please be aware that placing product on rough or unclean surfaces, as well as normal daily use on cooking ranges, will damage finish on bottom of kettle. This is normal wear and does not affect functionality.

How to: Fill Kettle with fresh, filtered water. Place kettle on stove. Fire up your stove. Remove kettle when it reaches desired temperature. Remember to use a heat trivet when placing kettle on surface. Pour baby pour! Cheers!

Care: Not dishwasher safe. Wash with warm soapy water. Do not use abrasive soaps, cleansers or scouring pads.

Made of 301 18/8 stainless steel body with a matte black finish.

Capacity: 1.0 Litre boiling capacity

Dimensions: 10.20" x 5.25" x 6.25" / 26 cm x 13.3 cm x 16 cm

Designed in San Francisco, made in China.

Cardboard box can be recycled. Should last a long time with care. Metal can be recycled.

The Fit pour over kettle from Hario is their latest design focused on usability. The plastic-free Fit is designed to fit (get it?) your hand better than any other kettle and the spout is designed for an easier, more controlled pour. With a functional capacity of 800 ml, it carries enough water for the biggest of coffee pourovers and, with it's sleek design, it'll look pretty good doing it!

Compatible with direct flame and both traditional and induction cooktops, not compatible with microwave or oven.

How to: Fill up with water, place it on stove over medium-high heat, wait for it to begin steaming/boiling, ready to pour. Boils water like any other kettle, but it has a long narrow spout for easier pouring.

Care: Hand wash with a soft cloth.

Made of stainless steel with a matte black finish.

Capacity: 27 oz / 800 ml

Dimensions: 10.35" x 5.67" x 5.91" / 26.3 x 14.4 x 15 cm

Made in Japan

Paper packaging can be recycled. Should last a long time with care. Metal can be recycled.

The classic Hario Skerton Coffee Grinder from Hario has a new upgrade. The new Skerton Plus stabilizes the ceramic burrs with a nifty little plate for a significantly more consistent grind. It's still high capacity so you can brew for everyone and it still won't break the bank. A hand grinder is one of the best. With a ceramic conical burr set (the bit that grinds the coffee) and a sturdy handle, this will provide you with consistently ground fresh coffee to ensure a delicious caffeinated beverage. As you can easily adjust the grind size, the Skerton's suitable for virtually any brew method.

Made of: Heat-proof glass bowl. Ceramic burrs. Stainless steel handle, fixing screw, stopper and grind adjustment nut. Silicone rubber hopper lid and non-slip cover. Polypropylene lid, grip and hopper. BPA-free.

Capacity: 100 g

Designed in Japan, assembled in China of Japanese glass & Chinese parts.

Paper packaging can be recycled.

If you are used to making a pot of coffee even when you want just a cup, then this great little brewer may well be your saviour. Arguably the most popular manual brew method over the past decade, the Hario V60-02 is a newer twist on the classic Melitta cones. There are as many opinions on brew method as there are baristas but, once you have found your favourite, this is one of cheapest and most effective ways to make great coffee at home. This method, paired with the appropriate filters (like the CoffeeSock), is ideal for making single cups of coffee directly into the mug - you can make up to 16oz in one brew - and ensures that you only make the coffee that you need. This plastic-free Hario V60 is simple to use, easy to clean, and because it's ceramic, it's better at retaining heat (and much prettier) than plastic!

How to: Put filter paper (or CoffeeSock) into your V60, and place it on top of your mug or server. Rinse the paper with hot water, then discard the water. Grind 15 g (for 1 cup) or 30 g (for 2 cups) of coffee and place it in the filter. Gently tap the V60 to settle the grounds into a flat bed. You'll need a slightly more coarse grind when brewing with 30 g for 2 cups. Gently pour in 50 g (for 1 cup) 50 g (for 2 cups) of water, just off the boil. Stir to make sure all the grounds are wet, and wait 30 seconds. Gently pour in more water until you’ve added a total of 250 ml. Pour using a circular motion. Gently stir again once the pour is complete. Swirl your server or mug, then enjoy!

Made of ceramic.

Dimensions: 11.9 x 14 x 10.2 cm (16 oz capacity)

Made in Japan

Paper packaging can be recycled.

*Ceramic mug not included, but you can find it here!

Tasting notes: Spearmint & subtle floral chamomile notes.

The chill-est tea in the game. Ashwagandha, Skullcap, and Chamomile make up this soothing blend of superherbs, lowering cortisol levels and bolstering well-being! This plastic-free superfood tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic Ashwagandha Root, Organic Chamomile, Organic Peppermint, Organic Skullcap, Organic Rose Petals, Organic Catnip Leaf & Flower. Vegan.

Benefits: Reduce stress-related insomnia, regulate cortisol levels, alleviating anxiety and emotional stress, reduce inflammation in the intestinal tract, manage symptoms of anxiety and depression, reduce the effects of hangover symptoms.

24 cups / 40 g

Made in Toronto, Canada 

Glass jar and metal lid can be reused or recycled.  

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Chocolatey, rich and nutty, with a hint of warmth from ginger and cinnamon.

Inspired by cozy nights in, plush blankets and rose-scented bubble baths, this delish and functional hot cocoa is choc-full of adaptogens and raw cacao power. Chaga mushroom, maca and cacao lift the spirits, target stress and promote a glow from within. Just whisk, warm with milk and sweeten to your liking - it’s your chocolatey hygge in a cup! This plastic-free, superfood blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic Raw Cacao, Organic Cinnamon, Organic Ginger, Organic Chaga Mushroom, Organic Maca, Organic Nutmeg, Organic Pink Himalayan Sea Salt. Vegan.

Benefits: Boost mood and energy, improve the body’s ability to manage stress, and combat free radicals and support cellular regeneration.

20 servings / 80 g

Made in Toronto, Canada

Glass jar and metal lid can be reused or recycled.  

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Exotic spices with a gentle sweetness from cinnamon and coconut.

The chai with it’s own fan club. This comforting blend is rockin’ chaga mushrooms, tulsi and ginger, for a sip that’s pleasantly spicy and sweet. Rooibos makes it a natural caffeine-free dream, great for mellowing out at any time of day! This plastic-free superfood tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic Rooibos, Chaga, Organic Cinnamon, Organic Ginger, Organic Tulsi, Black Peppercorns, Organic Cardamom, Organic Coconut Chips. Vegan.

Benefits: Improve the body’s ability to manage stress, reduce physical, mental, and emotional fatigue, elevate energy and mood, support healthy digestion and gut health, combat free radicals and support cellular regeneration.

24 cups / 65 g

Made in Toronto, Canada

Glass jar and metal lid can be reused or recycled. 

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Malty black tea with citrus bergamot notes and a kiss of nutty coconut.

This luxurious twist on the classic Earl Grey is light and balanced with organic bergamot essence and a hit of nuttiness from toasted coconut. Blended with rose petals and cinnamon, it will transform your daily cup of tea into a goddess-worthy ritual! This plastic-free superfood tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic black tea, Organic rose petals, Organic coconut flakes, Organic bergamot essence, Organic cinnamon. Vegan.

Benefits: Improve digestive activity and promote gut health, scavenge free radicals from the body, elevate energy and mood.

24 cups / 85 g

Made in Toronto, Canada 

Glass jar and metal lid can be reused or recycled.

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Refreshing citrus-peppermint with a hint of sweetness from licorice root.

Boost beauty from the inside out with this knockout blend that soothes the gut, tames inflammation, and promotes detoxification. Licorice Root and Peppermint mingle to make the ultimate gut-healing cocktail, with Dandelion Root bringing it’s liver-cleansing prowess to the party! This plastic-free superfood tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic Lemongrass, Organic Dandelion Root, Organic Milk Thistle Leaf, Organic Licorice Root, Organic Lemon Peel, Organic Peppermint. Vegan.

Benefits: Alleviate liver damage while removing toxins from the body, remedy symptoms related to weak digestion and leaky gut syndrome, regulate cortisol and manage stress, fight free radical damage and slow the aging process.

24 cups / 60 g

Made in Toronto, Canada 

Glass jar and metal lid can be reused or recycled. 

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Nutty, Sweet and Gently Grassy.

A matcha made in heaven! Mega Matcha blends the highest quality ceremonial grade matcha with adaptogens maca + ashwagandha, powering up its ability to relax the mind while promoting a smooth, feel-good boost of energy. Shake, whisk or blend - your mood will thank you later! This plastic-free tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Raw Organic Ceremonial Grade Matcha Powder, Organic Ashwagandha, Organic Maca. Vegan.

Benefits: Increase mental clarity, boost metabolism, improve the body’s ability to manage stress, reduce physical, mental, and emotional fatigue, elevate energy and mood, combat free radicals and support cellular regeneration.

60 servings / 60 g

Made in Toronto, Canada 

Glass jar and metal lid can be reused or recycled.

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Healthy hot cocoa meets peppermint tea. Slight nutty and delicious.

A nourishing take on your evening sweet fix, this Mint Cacao Bliss tea sneaks in the beauty-boosting benefits of antioxidant powerhouse Raw Cacao, soothing Peppermint and nutty Rooibos. It’s like a cozy, (healthy!) dessert in a cup! This plastic-free superfood tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic Peppermint, Organic Cacao Nib, Organic Cacao Powder, Organic Rooibos, Organic Cinnamon. Vegan.

Benefits: Combat fatigue, promote beautiful skin and hair, elevate energy and balance mood, combat free radicals and support cellular regeneration, support digestion, reduce bloat.

24 cups / 70 g

Made in Toronto, Canada 

Glass jar and metal lid can be reused or recycled.  

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Ripe berries with citrus notes.

Boost beauty from the inside-out with this hydrating blend that’s dripping with hibiscus, rosehip & super berry schisandra. With a ruby red tint and fruity feel, it’s like a plant-powered, adaptogenic kool-aid in your mug! This plastic-free superfood tea blend is 100% organic and nutritionist formulated.

Ingredients: Organic Hibiscus, Organic Schisandra Berry, Organic Rosehips, Organic Orange Peel, Organic Stevia Leaf. Vegan.

Benefits: Fight free radical damage and reduce inflammation, reduce the production of stress hormones, improve liver function and boost digestive health, promote healthy and beautiful skin due to its anti inflammatory effects.

24 cups / 75 g

Made in Toronto, Canada 

Glass jar and metal lid can be reused or recycled.

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Warming spices with sweetness from cinnamon and nutmeg.

You’re glowing! Elevate up your turmeric latte game with Sun Mylk, a balanced adaptogen blend of organic turmeric and spices with maca + ashwagandha, making it a deliciously therapeutic way to unwind and #treatyourself! This plastic-free tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic Turmeric, Organic Cinnamon, Organic Ginger, Organic Ashwagandha, Organic Maca, Organic Nutmeg, Organic Black Pepper, Organic Pink Himalayan Sea Salt. Vegan.

Benefits: Reduce inflammation, boost metabolism, improve the body’s ability to manage stress, elevate energy and mood, combat free radicals and support cellular regeneration.

40 servings / 80 g

Made in Toronto, Canada

Glass jar and metal lid can be reused or recycled.  

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Grassy green and smooth matcha undertones with fresh citrus notes.

This green goddess was designed to keep you going (and glowing) all day, with free-radical scavenger green tea, Japanese matcha, and adaptogenic moringa leaf. Refreshing lemongrass and lemon myrtle bring balance to every energizing and detoxifying sip! This plastic-free superfood tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic sencha green tea, Organic ceremonial grade matcha, Organic moringa leaf, Organic lemongrass, Organic lemon peel, Organic lemon myrtle. Vegan.

Benefits: Speed metabolism and fat burning, combat free radicals and inflammation, help regulate blood sugar levels, promote detoxification, bolster energy and positive moods.

24 cups / 75 g

Made in Toronto, Canada

Glass jar and metal lid can be reused or recycled. 

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

Tasting notes: Sweet and gently spicy notes of cinnamon ginger and turmeric. Chai tea meets turmeric latte.

I've got 99 problems... but turmeric just solved 86 of them. Sip and bliss out on this fiery concoction of glowing Turmeric Root, zingy Ginger and Tulsi. It’s an invigorating, soul-soothing, warrior in a cup! This plastic-free superfood tea blend is 100% organic, adaptogenic, and nutritionist formulated.

Ingredients: Organic Turmeric Root, Organic Ginger Root, Organic Cinnamon, Organic Tulsi, Organic Fennel, Black Peppercorns, Organic Stevia Leaf. Vegan.

Benefits: Improve the body’s ability to manage stress, elevate energy and mood, support healthy digestion and gut health, scavenge free radicals from the body.

24 cups / 90 g

Made in Toronto, Canada

Glass jar and metal lid can be reused or recycled. 

*Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

dandelion | milk thistle | nettle | oregon grape | chamomile

About Last Night is your hangover tea tonic. The botanicals will work at detoxification, supporting your body in eliminating any toxins from the night before. For best results, create an infusion overnight, ready to be enjoyed when you need it most.

Directions: 1 teaspoon per 250ml of hot water. Steep covered for 5-10 minutes.

Organic Ingredients:

Dandelion Root is used to improve liver function by supporting the removal of any toxins. It is praised by herbalists in being one of the best liver tonics. In TCM, dandelion root is used to reduce fire and eliminate stagnation from the liver.
Milk Thistle strongly indicated for those ongoing hits to the liver, a very strong and well known liver tonic that is also hepatoprotective. It is almost always indicated when the liver is under stress.
Nettle known to be the quintessential nourishing herb; used to nourish, support, and energize the body. As an alterative, it purifies the blood assisting the body by detoxifying metabolic wastes.
Oregon Grape is a bitter tonic with mild laxative effects, it is indicated for congested livers while working to strengthen and cleanse our entire system.

30 servings   42 g / 1.5 oz

Made in Toronto, Canada 

Packaging is compostable. 

Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

peppermint | ginger | fennel | licorice | marshmallow root

Bye Bloat is the digestive tea tonic we have all been craving. Each botanical within this tea blend will work together to promote a healthy digestion. From start to finish, this blend will assist in breaking down the bloat while soothing our entire digestive tract. Best to be enjoyed slowly after meals.

Tastes: zesty, sweet, fresh | Feels: cleansed, renewed

Directions: 1 teaspoon per 250ml of hot water. Steep covered for 3-5 minutes.

Organic Ingredients:

Peppermint is a well known digestive herb, which will work to stimulate digestion while relaxing any tension in the smooth muscle that lines our digestive tract.
Ginger a warming botanical. This warmth helps improve our digestion + the movement of food through our digestive tract. It is one of the best known herbs for alleviating nausea.
Fennel due to its antispasmodic and carminative properties, fennel is often used as a digestive aid. Relaxing the smooth muscle within our digestive tract helping to improve of digestive function.
Marshmallow Root is known for its demulcent properties, which will relieve any irritation to our mucus membranes which includes our digestive tract. It is helpful for both diarrhea and constipation. Marshmallow root also provides our gut with prebiotics.

30 servings   42 g / 1.5 oz  

Made in Toronto, Canada

Packaging is compostable.

Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

oatstraw | passionflower | lavender | valerian | chamomile

Snooze Brew is your new favourite sleepy-time tea tonic. The combination of botanicals found within this tea blend will work together to improve your sleep time and quality. Shifting the nervous system into stillness before bed to allow your body and mind to rest deeply.

Tastes: floral, earthy, honey | Feels: calming, soothing, mellow

Directions: 1 teaspoon per 250ml of hot water. Steep covered for 3-5 minutes.

Organic Ingredients:

Oatstraw is one of the most nutritive herbs to the nervous system especially when it comes to exhaustion due to stress. Rich in B vitamins and magnesium which help to soothe and strengthen our nerves.
Passionflower depresses the central nervous system, reducing any nervous tension and restlessness when it comes to sleep. It is known to promote a peaceful sleep for those who tend to overthink
Lavender can be attributed mainly to the strong calming aroma it gives off. Sipping on a tea made with lavender can help calm the anxious mind helping to enable to a better perspective. It is this calmness that helps us reach a deep sleep.
Valerian a mild sedative that will reduce nervous tension that is disrupting our sleep. Helping to sedate those who are especially anxious.

30 servings   42 g / 1.5 oz 

Made in Toronto, Canada

Packaging is compostable.

Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

schisandra | oatstraw | lavender | chamomile

Take Care is a tea tonic meant to do exactly as it’s name implies, to ‘Take Care’ of you. During times of stress or overwork, the botanicals within this tea blend will balance the nervous system, lessening our reaction to stress. Often described as comfort in a cup; a comfort that can be (and should be) enjoyed daily.

Directions: 1 teaspoon per 250ml of hot water. Steep covered for 3-5 minutes.

Organic Ingredients:

Schisandra will target any long term mental and emotional stress we may be experiencing. Known for its adaptogenic actions, it will help normalize our cortisol levels, allowing us to ‘react’ less to stressful situation. Allowing us to return to calm, focused way of living.
Oatstraw is one of the most nutritive herbs to the nervous system especially when it comes to exhaustion due to stress. Herbalists recommend oatstraw when we experience an unexpected stressful event, that leaves our emotional well-being blindsided.
Lavender can be attributed mainly to the strong calming aroma it gives off. Sipping on a tea made with lavender can help calm the anxious mind helping to enable to a better perspective.
Chamomile works at tonifying the nervous system, but has a carminative action. Making this herb very soothing to the digestive tract, especially for a nervous belly.

30 servings   42 g / 1.5 oz  

Made in Toronto, Canada

Packaging is compostable.

Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

red raspberry | lemon balm | schisandra | chasteberry

Well Woman is a nourishing tea tonic curated specifically for women to harmonize our cycles. The botanicals found within this tea blend are meant to nourish the reproductive system, to allow us to embrace and live in complete sync month to month.

Directions: 1 teaspoon per 250ml of hot water. Steep covered for 3-5 minutes.

Organic Ingredients:

Red Raspberry is used to strengthen and tone the uterus which will work to reduce any menstrual cramping. Red raspberry is a rich source of iron, which helps to replenish us during our cycles.
Lemon Balm considered a cooling nervine, this herb has been used for its nervine action for centuries. Soothing anxiety and nervousness. It really is a gentle feel good kind of botanical.
Schisandra a berry that we all need to be introduced to. Targeting any long term mental and emotional stress we may be experiencing. Known for its adaptogenic actions, it will help normalize our cortisol levels. Allowing us to ‘react’ less to stressful situation and thrive in a calm, focused way of living.
Chasteberry primarily known as 'woman's herb' it is one of the most common botanicals used for menstrual irregularities. Targeting painful periods and irregularities in our cycles.

30 servings   42 g / 1.5 oz

Made in Toronto, Canada 

Packaging is compostable.

Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider.

A traditional bamboo whisk, also known as a chasen, used in tea ceremonies or to prepare perfectly smooth matcha!

How to: Add 1-2 tsp of matcha into a cup or small bowl. Add 1/4 cup of hot water, just under a boil. Whisk vigorously in a zigzag motion until the tea is frothy. Enjoy your matcha tea! To make into a latte, heat and froth milk or your choice. Put milk into a mug, then pour in your prepared matcha tea. Sweeten if you like. Enjoy!

Care: Rinse your bamboo whisk after each use using clean, cold water. You can use a gentle brush to remove any spots or clumps on the prongs. Don't use soap or harsh detergents as they can strip the natural oils of the bamboo.

Size: H: 95mm x W: 55mm

Made in China

At the end of its life, bamboo can be composted.

These 100% pure dried cherries contain no fillers, flavours, additives, preservatives, dyes, artifical colours, sulfites, oils, or added sugars! Traditionally used in herbal and folk medicine as a traditional remedy. Today they make a delicious and healthy snack!

Organic Traditions Dried Cherries are hand harvested when ripe and naturally dried. They are a good source of vitamin C and fiber and a host of antioxidants. Ready to eat right out of the bag, add to your trail mix, or top your smoothie bowls, oatmeal and more!

Ingredients: Certified organic dried cherries. Sustainably grown and harvested. Vegan. *some cherries may contain pits.

Allergen Information: Packaged in a facility that produces tree nuts and sesame.

100 g / 3.5 oz

Made in Toronto, Canada.

Packaging can be reused or recycled.

Goji berries, also known as wolfberries, are one of the most prized superfruits in the Asian tradition. Used for centuries to promote vitality and well-being. Commonly referred to as the longevity berry. Goji berries contain essential amino acids, trace minerals and vitamins B1, B2, B6, vitamin E, carotenoids and a host of antioxidants. They are also a good source of vitamins A and C, iron, potassium and fiber.

Organic Traditions Goji Berries are ready to eat right out of the bag. Great for baking and cooking. Soak your goji berries for easy incorporation in smoothies, dips, or sauces. The perfect topping for smoothie bowls, oatmeal, chia pudding and more!

Ingredients: Certified organic dried goji berries. Sustainably grown and harvested. Vegan.

Allergen Information: Packaged in a facility that produces tree nuts and sesame. Contains naturally occurring sulfites.

227 g / 8 oz

Made in Toronto, Canada.

Packaging can be reused or recycled.

Ready to enjoy right out of the bag, Together Hemp Maple Hemp Hearts are great for the whole family! With a hint of maple to add some sweetness to your day, they are a versatile, heart healthy, delicious kitchen powerhouse. Packed with vitamins and minerals, and an excellent source of plant-based protein and Omegas 3+6. Try them in granola, cereal, oatmeal, smoothies, and more!

To extend the freshness, it is recommended to store products in the fridge once opened.

Ingredients: Raw organic hulled hemp seeds, organic Ontario maple sugar. Non-GMO, grown without the use of pesticides or herbicides. Free of soy, gluten, and dairy. Vegan.

227 g

Grown and packaged in Ontario, Canada.

Earth-Friendly compostable packaging.

Ready to enjoy right out of the bag, Together Hemp Natural Hemp Hearts are great for the whole family! With a slightly nutty flavour, they are a versatile, heart healthy, delicious kitchen powerhouse. Packed with vitamins and minerals, and an excellent source of plant-based protein and Omegas 3+6. Try them in salads, stir-fry, smoothies, cereals, veggie burgers, and more!

To extend the freshness, it is recommended to store products in the fridge once opened.

Ingredients: Raw organic hulled hemp seeds. Non-GMO, grown without the use of pesticides or herbicides. Free of soy, gluten, and dairy. Vegan.

227 g

Grown and packaged in Ontario, Canada.

Earth-Friendly compostable packaging.

Pure Power. Fueled by Nature. The ultimate energy source for healthy active lifestyles! Packed with vitamins and minerals, Together Hemp protein powder is an all natural complete protein source with high bioavailability. Rich in antioxidants, chlorophyll, and containing a high prebiotic fibre content for easy digestion. Perfect for smoothies, power shakes, and baked goods. 20g of plant based protein per serving and great for the whole family!

To extend the freshness, it is recommended to store products in the fridge once opened.

Ingredients: Raw organic hemp seed. Non-GMO, grown without the use of pesticides or herbicides. Free of soy, gluten, and dairy. Vegan.

454 g

Grown and packaged in Ontario, Canada.

Earth-Friendly compostable packaging.

Together Hemp x Chocosol Traders

Pure Power. Fueled by Nature. The ultimate energy source for healthy active lifestyles! Packed with vitamins and minerals, Together Hemp protein powder is an all natural complete protein source with high bioavailability. Rich in antioxidants, chlorophyll, and containing a high prebiotic fibre content for easy digestion. 20g plant based protein per serving and great for the whole family!

Featuring pure roasted cacao from Toronto’s ChocoSol Traders. Perfect for smoothies, power shakes, and baked goods. Chocosol cacao is horizontally traded from forest gardens rooted in the indigenous spiritual ecology of the Americas. Cacao is one of nature's richest sources of flavanols, powerful polyphenols with antioxidant and anti-inflammatory effects. It's no surprise cacao is known as 'Food of the Gods.'

$1.00 from every product purchased goes to support Water First.

To extend the freshness, it is recommended to store products in the fridge once opened.

Ingredients: Raw organic hemp seed, roasted cacao. Non-GMO, grown without the use of pesticides or herbicides. Free of soy, gluten, and dairy. Vegan.

454 g

Grown and packaged in Ontario, Canada.

Earth-Friendly compostable packaging.

Olive oil has been revered for centuries as a healthy culinary oil containing heart-healthy beneficial monounsaturated fatty acids known as MUFAs and the polyphenols in olive oil have been shown to exhibit anti-inflammatory benefits. This truly raw, extra virgin, early harvested, unfiltered olive oil was cold pressed 30 times colder than conventional cold pressed olive oils. The result is a dramatically different olive oil, both from a taste and nutritional standpoint. By keeping the olives in their raw, original state by using this unique ice-pressed™ method, the perfect acidity is achieved and beneficial antioxidants remain intact. With a higher concentration of polyphenols, the end result is a truly therapeutic, culinary grade raw, extra-virgin olive oil with the most delicious full-bodied taste! Great for salad dressings and cooking!

Refrigeration not required. Store in a cool, dry, dark place.

Ingredients: Certified Organic Ice Pressed™ Raw Olive Oil (Olea europaea). Produced in a facility that packages tree nuts (Almonds, Hazelnuts and Cashews). The facility is dairy-free, gluten-free, soy-free and peanut free.

Size: 200 ml

Canadian Company. Country of Origin: Greece

Glass jar and metal lid can be recycled.

53 Acres all-natural, Amber organic maple syrup is a flavourful blend from Ontario’s sugar and red maple trees, abundant in minerals and antioxidants! It has a rich, yet delicate taste, perfect drizzled over pancakes, or as a replacement for table sugar in your baking, coffee, or tea!

Ingredients: 100% Organic Maple Syrup. Canada Grade A.

Size: 375 ml

Small-batch produced in Ontario. 

Glass jar can be reused or recycled.

Pumpkin Seeds are perfect for snacking on! Try mixing them into your own homemade trail mix, baked goods or sprinkle them on salads or soups! They are removed from the flesh of the pumpkin and naturally dried and have a rich, nutty flavour with an impressive nutrient profile. An excellent source of phosphorous, magnesium, iron, zinc and fiber and a great source of plant protein.

Organic Traditions Pumpkin Seeds are ready to eat right out of the bag. Add them to DIY trail mixes, smoothies, homemade granola and more.

Ingredients: Certified organic pumpkin seeds. Sustainably grown and harvested. Vegan.

Allergen Information: Packaged in a facility that produces tree nuts and sesame.

227 g / 8 oz

Made in Toronto, Canada.

Packaging can be reused or recycled.

Coconut has been used by many cultures around the world. The saturated fats in coconut are healthy fats that are easily digested and provide a perfect slow burning fuel for balanced metabolism. Perfect for baking and raw desserts. A delicious topper to oatmeal, smoothie bowls, chia pudding and more!

Organic Traditions shredded coconut is an excellent source of copper and manganese. A good source of healthy fats. Packed with fiber. Minimally processed and unbleached. Raw and unsweetened. No fillers, flavours, preservatives or chemicals - 100% pure shredded coconut!

Ingredients: Certified organic coconut. Sustainably grown and harvested. Vegan.

Allergen Information: Packaged in a facility that produces tree nuts and sesame.

227 g / 8 oz

Made in Toronto, Canada.

Packaging can be reused or recycled.

Organic Sprouted Second Spring Amaranth is naturally gluten free, with a fluffy texture and earthy taste. It’s an excellent source of protein and contains all 9 essential amino acids, making it a complete protein. This small but mighty seed is also a good source of iron and fibre. Cultivated for more than 8,000 years, amaranth was both a staple and ritual food for the Aztecs. It is a cousin to quinoa, spinach and beets – think of it as the earthy taste of beets with a texture like mini quinoa.

Sprouting amaranth aids in digestibility, reduces cook time, and enhances its taste and texture. Cooking sprouted amaranth is very easy, simply boil in water or broth.

Amaranth is delightful as a base for grain bowls, side dishes and patties, or as a topper for green salads. Because of its earthy taste, it pairs well with root vegetables and dark leafy greens. If you cook it a little longer it becomes a creamy (not mushy!) porridge, try adding other warm, earthy flavours like cinnamon and nut butter. You can also incorporate cooked amaranth into your muffins and quick breads for added flavour and texture.

Cooking Instructions

Porridge Instructions
1. Rinse
2. In medium sized pot, mix 1 part Organic Sprouted Amaranth with 6 parts water.
3. Bring to a vigorous boil for 5 minutes.
4. Turn to LOW and simmer for 20 minutes or until desired texture is reached.

Whole Grain Consistency
For grain salads
1. Rinse
2. In medium sized pot, mix 1 part Organic Sprouted Amaranth and 4 parts water.
3. Bring to boil.
4. Turn to LOW and simmer for 20 minutes or until desired texture is reached.
5. Strain and rinse with warm water.

Ingredients: Organic Sprouted Amaranth

Storage & Shelf Life:

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place. Once you cook your sprouted grains, they should be stored in an air-tight container in the fridge. Shelf life: 2 years

454 g

Sprouted in Seaforth, Ontario, Canada.

Cardboard box is recyclable & bag inside is made of certified compostable films.

Second Spring Organic Sprouted Black Bean Brownie Mix makes rich, decadent, not-too-sweet brownies. This wholesome mix features sprouted whole grain wheat flour and sprouted black bean flour. They sprout to enhance taste, texture and digestibility, and then stone grind the whole grain, keeping all the essential nutrients intact. As always, their sprouted brownie mix contains only real ingredients, that means no additives, artificial flavours or preservatives. Their recently updated recipe has the same great taste, now with less sugar!

Simple instructions will have sprouted black bean brownies on the table in 40 minutes. One box makes 16 brownies.

You will need: oil, vanilla and eggs. For vegan black bean brownies, substitute a flax egg (flax powder and water).

Ingredients: Organic brown sugar, organic sprouted whole grain wheat flour, organic sprouted black bean flour, organic cocoa, organic chia powder, baking powder, sea salt.   Vegan

414 g

Made in Seaforth, Ontario, Canada.  

Cardboard box is recyclable & bag inside is made of certified compostable films.

Second Spring sprouted black beans are a great addition to all of your favourite Latin American foods! They are high in protein and fibre, and contain a good dose of iron and potassium. They have a subtler taste and more delicate texture than unsprouted beans. Use for a hearty, creamy, earthy and filling addition to any meal.

It is widely recommended that dried beans be soaked overnight to reduce cook time and ease digestive discomfort. Sprouted black beans have already been through a slow soaking, sprouting and drying process, so you can skip the pre-soaking step. This makes preparation much quicker and more convenient, no thinking ahead needed! Sprouting actually goes a step further than soaking to aid in digestion, reduce phytic acid, enhance their taste and texture, and cut their cook time in half.

Try in tacos, quesadillas, nachos, salsa, chili, stew, salads and grain bowls, or puree into a delicious dip. They are also great mashed for sprouted black bean burgers or refried beans. As a bonus, the water that you cook the beans in is great for soups and chili (yay for no waste!).

Cooking Instructions 

Cook Time: 55-65 minutes
1. Sort and Rinse
2. In a large pot, mix 1 part Organic Sprouted Black Beans with 6 parts water
3. Bring to vigorous boil for 10 minutes
4. Turn to LOW, cover and simmer for 45-55 minutes or until desired texture is reached
5. Strain any excess water and rinse with warm water.
Please Note: Sprouted Black Beans have gone through a soaking, sprouting and drying process so some hulls may split through the cooking process. This is normal.

Ingredients: Organic Sprouted Black Beans

Storage & Shelf Life:

After sprouting, we carefully dry the beans back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted beans – in a cool, dry place. Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge. Shelf life: 2 years

350 g

Sprouted in Seaforth, Ontario, Canada.

Cardboard box is recyclable & bag inside is made of certified compostable films.

No pre-soaking required! Sprouted black lentils get their dark colour from the same antioxidants found in dark fruit like blueberries and plums, and are a good source of fibre, protein and iron. They keep an “al dente” texture when cooked and have a subtle flavour that pairs well with aromatics like garlic and onion.

Second Spring sprouted black lentils cook very quickly, and are excellent at absorbing flavours. They are great in a variety of warm and cold dishes like salads and grain bowls, and hold up well in soups, stews and curries. Try replacing meat for a sprouted black lentil bolognese sauce or lasagne.

Cooking Instructions

Cook Time: 10-15 minutes
1. Sort and Rinse
2. In a large pot, mix 1 part Organic Sprouted Black Lentils with 4 parts water
3. Bring to a boil
4. Turn to LOW, cover and simmer for 10-15 minutes or until desired texture is reached
5. Strain any excess water and rinse with warm water.

Please Note: Sprouted Black Lentils have gone through a soaking, sprouting and drying process so some hulls may split through the cooking process. This is normal.

Ingredients: Organic Sprouted Black Lentils

Storage & Shelf Life:

After sprouting, we carefully dry the lentils back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted lentils – in a cool, dry place. Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge. Shelf life: 2 years

325 g

Grown and sprouted in Canada.

Cardboard box is recyclable & bag inside is made of certified compostable films.

Second Spring's Sprouted buckwheat flour is light, earthy, nutritious and naturally gluten-free. Despite its name, buckwheat is not related to wheat; it is actually from a flowering fruit in the rhubarb family. It is rich in protein and essential amino acids like lysine and arginine, which many major cereal crops are deficient in.

The whole buckwheat groat goes through a slow soaking and sprouting period to enhance its texture, reduce phytic acid, and make it easier to digest. Sprouting also mellows buckwheat’s distinct flavour for a lighter, subtler earthy taste. They finely stone grind the entire buckwheat groat, resulting in a nutritious, 100% whole grain flour.

Buckwheat flour is traditionally found in French crepes, Indian pakoras and Japanese soba noodles. It is also delicious when used in bread, pancakes, muffins, cookies, quick bread and more! Swap 1:1 for unsprouted buckwheat flour. You can also replace a portion of wheat flour to add a wonderful rich, earthy taste to any recipe. Sprouted buckwheat flour absorbs liquids slower than other flours. For best results, allow your batter or dough a brief resting period before baking.

Ingredients: Organic Sprouted Buckwheat Flour 

Storage & Shelf Life:

Second Spring flours are milled with nothing removed or added. This means naturally occurring oils remain present in the flour after milling. Sprouting helps to stabilize these oils which keeps the flour from going rancid more quickly than unsprouted flours. All of their sprouted flours can be kept in your pantry at room temperature or kept in the freezer in an airtight container.

500 g

Sprouted & Milled in Seaforth, Ontario, Canada.

Cardboard box is recyclable & bag inside is made of certified compostable films.

People cook and bake with chickpea flour around the world, but it is particularly popular in Indian and Middle Eastern cuisine. You may also see it called garbanzo, besan or gram flour. Sprouted chickpea flour has a wonderful nutty flavour, dense texture, and can add a nutritional boost to many recipes.

The whole chickpea goes through a slow soaking and sprouting period to enhance its taste and texture, and make it easier to digest. Next, they carefully dry them to preserve these beneficial changes. Lastly, they finely stone grind the whole sprouted chickpea into a fine flour. This results in a nutrient rich flour that’s high in protein, fibre and iron. It is also naturally gluten-free, so works well in gluten-free baking.

Second Spring sprouted chickpea flour is delicious in a wide variety of both sweet and savoury dishes. It is perfect for falafel, crackers, or as a tasty thickener for soups and sauces. When fried, the batter becomes soft and makes delicious crepes, flatbread or tempura-style vegetables. Swap 1:1 for unsprouted chickpea flour. It can also replace some wheat flour to add a unique taste and texture to muffins, quick bread, pancakes, cookies and more!

Ingredients: Organic Sprouted Chickpea Flour

Storage & Shelf Life:

For best results, store in a cool, dry place.

500 g

Sprouted & Milled in Seaforth, Ontario, Canada. 

Cardboard box is recyclable & bag inside is made of certified compostable films.

Second Spring sprouted chickpeas (also known as sprouted garbanzo beans) are a great choice for plant-based protein. They are high in fibre, an excellent source of protein and a good source of iron. Their tender, buttery texture and distinct earthy flavour is perfect for a wide variety of dishes.

It is widely recommended that you soak dried chickpeas overnight to reduce their cook time and ease digestive discomfort. Sprouted chickpeas have already been through a slow soaking, sprouting and drying process, so you can skip the pre-soaking step. This makes preparation much quicker and more convenient, no thinking ahead needed! Sprouting actually goes a step further than soaking to aid in digestion, reduce phytic acid, enhance their taste and texture, and cut their cook time in half. Cooking sprouted chickpeas is very easy, simply boil in water.

They are wonderful whole, pureed or roasted. Use for delicious creamy hummus, hearty salads, soups, curries and more. Roast with spices and enjoy as a crunchy snack or salad topper. You can even blend them with your morning smoothie to add a thick, creamy texture and a boost of nutrition.

Cooking Instructions

Cook Time: 70-80 minutes 
1. Sort and Rinse
2. In a large pot, mix 1 part Organic Sprouted Chickpeas with 6 parts water
3. Bring to vigorous boil for 10 minutes
4. Turn to LOW, cover and simmer for 60-70 minutes or until desired texture is reached
5. Strain any excess water and rinse with warm water.

Please Note: Sprouted Chickpeas have gone through a soaking, sprouting and drying process so some hulls will come off through the cooking process. This is normal.

Ingredients: Organic Sprouted Chickpeas

Storage & Shelf Life:

After sprouting, we carefully dry the beans back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted beans – in a cool, dry place. Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge. Shelf life: 2 years

350 g

Sprouted in Seaforth, Ontario, Canada.

Cardboard box is recyclable & bag inside is made of certified compostable films.

Sprouted farro (also known as emmer) is an ancient variety of wheat and is one of Second Spring's favourite grains to sprout and cook. Organic sprouted farro has a soft, chewy texture and a delicious nutty flavour.

Sprouted farro (also known as Emmer) is an ancient variety of wheat, but has its own distinct taste and texture. This hearty whole grain is an excellent source of protein and high in fibre. You may have seen farro somewhere recently as an up-and-coming trend, but it actually dates back to ancient Rome. It is still a staple in many parts of Europe, and farro risotto can be found on traditional menus across Italy. It has a delightfully chewy texture and nutty taste.

This farro has been through a slow soaking and sprouting period to aid in digestion, reduce cook time, and enhance its taste and texture. Soaking farro overnight is often recommended to reduce its cook time, but sprouted farro doesn’t require this step. Like other grains, it cooks by simply boiling in water.

It has a delightfully chewy texture and nutty taste that’s perfect in salads, side dishes and grain bowls. It’s heartiness means it never goes soggy when added to soups and and stews, and it also makes a great risotto. It can be swapped 1:1 for unsprouted farro, or as a substitute for other whole grains like rice or quinoa.

Cook Time: 30-40 minutes 
1. Rinse
2. In medium sized pot, mix 1 part Organic Sprouted Farro and 4 parts water.
3. Bring to vigorous boil.
4. Turn to LOW and simmer for 30-40 minutes or until desired texture is reached.
5. Using strainer, rinse with warm water.

Ingredients: Organic Sprouted Farro (Emmer)

Storage & Shelf Life:

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place. Once you cook your sprouted grains, they should be stored in an air-tight container in the fridge. Shelf life: 2 years

454 g

Sprouted in Seaforth, Ontario, Canada.

Cardboard box is recyclable & bag inside is made of certified compostable films.